Resources on Habits
TAME YOUR CRITIC
Intro to how and why “inner critics” impede individual and relationship satisfaction.
LEADERSHIP CRITICS
Guidance on how to identify and disempower the biggest internal obstacles to leadership.
STRESS REDUCTION
Strategies to limit the impact of stress on your personal and professional relationships.
CAN WE TALK 1:
RECONNECT
Journalist, Donna Tetrault, interviews Rhona on how parents can reconnect even when time is at a premium and energy is low.
CAN WE TALK 2:
CONFLICT
Journalist, Donna Tetrault, interviews Rhona on parental conflict and the importance of finding ways to “fight right.”
SABOTEUR MEDIATION
EXERCISE
Learn why “inner critics” impede growth and a step-by-step process to sideline them, and put your best self front and center.
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BURNOUT
Dynamic, research-based book by Emily and Amelia Nagoski on the stress cycle and how to prevent or intervene in burnout.
7 1/2 LESSONS
incisive, research-based book written for a general audience about how and why we make meaning of the world (& maintain habits).
