Resources for Expecting & New Parents
TAME YOUR CRITIC
Intro to how and why “inner critics” impede individual and relationship satisfaction.
SHARED VALUES
Informative post about relationship values and their role in your relationship fulfillment.
STRESS REDUCTION
Strategies to limit the impact of stress on your personal and professional relationships.
THE FOUR MAIN
CONFLICT STYLES
Intro to the most toxic communication styles in personal relationships.
PARENTING GHOSTS AND THEIR CURRENT IMPACT
Interview with perinatal expert on the impact of the past on parenting in the present.
SCIENCE OF RELATIONSHIPS
Engaging interview with couples therapist, John Howard, a specialist in neuroscience.
CAN WE TALK 1:
RECONNECT
Journalist, Donna Tetrault, interviews Rhona on how parents can reconnect when time is at a premium.
CAN WE TALK 2:
CONFLICT
Journalist, Donna Tetrault, interviews Rhona on parental conflict and the importance of finding ways to “fight right.”
HOW TO DESTROY YOUR RELATIONSHIP
Hilarious tips from Jimmy Knowles on how to destroy your relationship #funny #relationshiphumor #marriagehumor
SCALING
EXERCISE
Relationship check-in tool to help build connection through open-ended questions and scaling your responses.
Password required to open
TRANSITIONS EXERCISE
(PDF)
Inquiry-based guidance on how to capably navigate transitions, like parenthood, while embracing new roles.
Password required to open
TRANSITIONS EXERCISE
(WORD-FORM)
Inquiry-based guidance on how to capably navigate transitions, like parenthood, while embracing new roles.
Password required to open
DECISION-MAKING
Values-based tool that clarifies and inspires effective personal, relationship, and parenting-based decision-making.
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BURNOUT
Dynamic, research-based book by Emily & Amelia Nagoski on the stress cycle and how to stop burnout.
DARING GREATLY
Powerful book by Brené Brown on the key ingredients of effective parenting, informed by Brown’s incisive research.
RELATIONSHIP
VALUES
This 3-session coaching package helps you and your beloved better balance your individual and relationship priorities, improve collaborative decision-making, enhance positive communication, reduce negative conflict, and increase connection. ($75 savings)
PARENTING
VALUES
This 4-session coaching package helps expecting and seasoned parents clarify parenting and family goals, align priorities, build healthy boundaries and communication, and reduce unproductive conflict. NB: Exploration of Relationship Values included. ($100 savings)
PREP FOR
PARENTING
7-week coaching program tailored to your parenting priorities. You will also learn tips to support baby’s development, research on the effect of babies on relationships and vice-versa, tools to avoid and repair postpartum conflict & increase connection and intimacy.
