Relationship Resources
TAME YOUR CRITIC
Intro to how and why “inner critics” impede individual and relationship satisfaction.
RELATIONSHIP VALUES
Informative post about relationship values and their role in your relationship fulfillment.
STRESS REDUCTION
Strategies to limit the impact of stress on your personal and professional relationships.
MAIN CONFLICT STYLES
Intro to four common toxic communication styles in personal relationships.
SCIENCE OF RELATIONSHIPS
Engaging interview with couples therapist, John Howard, a specialist in neuroscience.
CAN WE TALK 1: RECONNECT
Interview with Rhona on how parents can reconnect when time is at a premium.
CAN WE TALK 2:
CONFLICT
Journalist, Donna Tetrault, interviews Rhona on parental conflict and the importance of finding ways to “fight right.”
TIPS TO DESTROY
YOUR RELATIONSHIP
Hilarious video by Jimmy Knowles on how to destroy your relationship #funny #relationshiphumor #marriagehumor
SCALING
EXERCISE
Relationship check-in tool to help build connection through open-ended questions and scaling your responses.
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TRANSITIONS EXERCISE
(PDF)
Inquiry-based guidance on how to capably navigate personal and professional transitions,.
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TRANSITIONS EXERCISE
(WORD-FORM)
Inquiry-based guidance on how to capably navigate personal and professional transitions.
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DECISION-MAKING
EXERCISE
Values-based tool that clarifies and inspires effective personal, relationship, and parenting-based decision-making.
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SABOTEUR MEDIATION
Learn why “inner critics” impede growth and how to sideline them, and put your best self front and center.
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BURNOUT
Dynamic, research-based book by Emily and Amelia Nagoski on the stress cycle and how to prevent or intervene in burnout.
DARING GREATLY
Powerful book by Brené Brown on the key ingredients of courageous leadership in personal and professional relationships.
CORE VALUES
FOR LEADERS
This two-session coaching package helps business, non-profit, and educational leaders improve decision-making, professional boundaries, and positive communication. ($50 savings)
RELATIONSHIP
VALUES
This 3-session coaching package helps you and your beloved(s) better balance individual and relationship priorities, improve decision-making, and reduce negative conflict. ($75 savings)
PARENTING
VALUES
This 4-session coaching package helps expecting and seasoned parents clarify parenting goals, align priorities, build healthy communication, and reduce unproductive conflict. ($100 savings)
THE ADHD EFFECT
ON MARRIAGE
A helpful resource for neurodiverse couples in which one partner struggles with executive functioning, especially ADHD.
COMPLEX PTSD: FROM
THRIVING TO SURVIVING
Pete Walker explores the impact of childhood trauma, with insights applicable to individual & relationship wellbeing.
PASSIONATE
MARRIAGE
A classic resource on intimacy and sex through a heterosexual (and therefore heteronormative) lens.
